In the world of Neuro-Linguistic Programming (NLP), there is a guiding principle that “all procedures should increase wholeness.” But what does this mean, and why does it matter?
At its core, this presupposition is about personal growth, integration and achieving a sense of congruence within yourself. It postulates that any habits, practices or changes we adopt should ultimately lead to feeling more complete and unified as human beings.
The opposite of wholeness is a sense of inner conflict, fragmentation or misalignment between your values, thoughts, emotions and behaviours. When you experience this lack of harmony, it creates tensions that hold you back from operating at your full potential.
True wholeness means your mindset, self-beliefs, emotional patterns and outward actions are all unified in synergistic alignment. You feel grounded, centred and true to your authentic self across all dimensions of being.
So how can you apply this principle in real life? Here are some examples of procedures and practices that can increase your personal wholeness:
Mindfulness Meditation: By quieting the inner chatter and developing present-moment awareness, you cultivate congruence between mind, body and soul.
Journaling for Self-Discovery: The process of exploring your deepest thoughts and emotions through writing can reveal incongruences and help you get more unified within.
Assertiveness Training: Learning to act in alignment with your values and boundaries, rather than sacrificing yourself for others, creates greater internal wholeness.
Therapy for Healing: Working through past traumas, rediscovering your worth, and resolving internal conflicts can bring profound wholeness.
Crafting an Inspiring Life Vision: Having clarity on your life’s purpose and designing an integrated approach to fulfill it leads to personal unity.
The more your thoughts, feelings, words and deeds are operating in a harmonious rhythm, the more whole and effective you become as a person. You’ll have fewer inner disturbances or self-imposed limitations holding you back.
While the path is unique for each individual, increasing wholeness through mindful self-work should be the aim of any personal growth pursuit. For only through achieving that unified cohesion can you thrive with your full human potential.
#nlp #nlppresupposition #nlpcoachyogesh #wholeness
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